Overall, kneading-like exercises can be a valuable addition to an athlete’s training and recovery routine. Not only can it enhance performance by increasing blood circulation, promoting flexibility, and reducing stress, but it can also aid in muscle relaxation, improve range of motion, and reduce post-exercise soreness. As with any exercise, it’s important to listen to your body and consult with a healthcare professional if you have any concerns or pre-existing conditions. By incorporating kneading-like exercises into their routine, athletes can experience the benefits of this natural behavior and optimize their performance and recovery.
